Overcome Hair Loss during menopause

Until recently menopause symptoms is still something very scary and causes many dilemmas for women. Because during the menopause occurs, a lot of the balance organs of the body that are changing due to problems in the production of hormones important in the body. One effect that can make any woman feel fear and lack of confidence is the problem of hair suddenly becomes easy to fall out and are very fragile.
But do not worry, now you can breathe a little easier, because with these surefire tips will be able to overcome the problem of hair loss during menopause sdah attacked a woman. Here are some tips that maybe you can try!

1. Controlling stress
Hair loss is a problem that carried on when someone is experiencing excessive emotional turmoil and ultimately will lead to feelings of anxiety and stress. And if you want to avoid the conditions that will cause your hair to fall out, then you can try by doing activities or the work is healthy for your body and mind become more relaxed and refreshed as meditation or yoga.
2. Massage
One way that you might try is to do a scalp massage around specific acupuncture or massage head. Since both of these procedures and is proven to stimulate blood flow to the scalp better.

3. Nutriment
One's hair loss can be a sign that a person is experiencing low level of nutrition. So it can be assumed that for a healthier life, then of course your body will need vitamins and minerals are fairly balanced. And if you want to reserve the hair is relatively healthy and strong, then you can start by eating more foods that are well known to the content of iron, calcium, magnesium, copper and zinc as well as essential fatty acids and vitamins B, C, D and even E.

4. Say "No" to processed foods
All meals are produced by processed especially with the way in cooking is one of the foods that cause the body produces too much insulin. Meanwhile, if the production of insulin in the blood stream has increased, it will result in the production of testosterone are higher than ever and can have dire consequences for the health of your hair or can cause hair loss.

5. Choosing the right shampoo
Do not forget to choose which brand and type of shampoo is consistent with your hair. Because the right shampoo will make your scalp healthier and the effect can of course be healthy and strengthens your hair. To maintain and provide the best effects for healthy hair, try to make sure that you always massaging the scalp while shampooing.

6. Avoid tying the hair too tight
Tying hair too tightly is a habit that you should leave it as it can worsen the health of the hair. The impact of course will make your hair fall out so easy and reliable.

As the proverb which says that the health condition of a person's hair shows the person's body.

The following article might be of interest to you  Unique Occurrence of Menopause

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Unknown menopause treatment

Menopause Symptoms and How to Overcome It

Menopause Symptoms is a word that is a topic most often discussed by almost every woman in the various parts of the world. Menopause happens to women is a process of permanent cessation of the menstrual cycle and essentially was a turning point of the woman's normal after a few years had always been menstruating regularly every month, but the state is not a disease or a condition to worry about. However, the most frequent cause of the symptoms of menopause that is upon a woman could actually affect the lives or well-being of the woman's body condition.

Causes of Menopause

Age is a major factor to trigger the occurrence of menopause in a woman. Conditions like this is the other side of puberty in the female condition (end of childbearing age), and the main cause is usually affected by the slowing or cessation of ovarian function. In addition, the symptoms of menopause in a woman can also be caused by certain surgeries and medical treatments that have been done by a woman. Examples of surgery or medical treatment is removal of the ovaries, chemotherapy for a particular disease process, and radiation therapy to the area around the pelvis. As for the removal of the uterus without going through the process of removal of the ovaries will not likely trigger menopause.

So roughly when menopause began? Based on data and facts that have been gathered from the National Institute on Aging, as quoted from the site webmd.com recently, it turns out the majority of women will experience the symptoms of menopause naturally the first time at the age of 51 years. But in some other women menopause can also occur in people under 50 years old.

Women who have the habit of smoking or classified as heavy smokers will tend to experience menopause a few years earlier than women who do not like smoke. Until now I have no single way or method certainly enough to account for the age of menopause in every woman. Only women who are late or do not menstruate at all for 12 consecutive months, with no factor or an obvious cause, which can with certainty say that the woman is experiencing menopause.

Before the onset of menopause or commonly referred to as perimenopause. A natural menopause will occur gradually or the occurrence of ovarian stop abruptly, but gradually slowed down until eventually stop completely.

Menopause Symptoms and How to Overcome It

If the occurrence of menopause was imminent, the period of menstruation will be amended. However, the process of change can be varied and always different in every woman. There are getting shorter or it could be longer, could be more or even less and less, with a longer time span or sometimes shorter in each period. All the changes that occur are still relatively normal.

Here are the other symptoms that often follows symptoms of menopause:

Hot flashes

This phenomenon is one of the most common symptoms experienced by women who have experienced menopause. Hot flashes are a feeling of heat or burning sensation that appears briefly and the effect can make the face and neck flushed. Furthermore, hot flashes can also cause the appearance of red spots in the area around the chest, back and arms. Such conditions are also likely to be followed by sweating and feeling cold diirngi extensive physical.

Sleep disorders

The occurrence of hot flashes are usually often appear at night will cause disturbed sleep conditions and led to a lot of sweat throughout the body.

Disorders of sex

Decreased or the reduced production of the hormone estrogen in women can also cause dryness of the area around the vagina or the vagina itself. This of course will make the onset of pain during intercourse.

If the symptoms you are experiencing menopause disrupt your daily activities, then you should immediately consult a doctor. A doctor will be able to provide a best solution for you and will also give consideration to whether or not hormone therapy for you and other prescription drugs, such as the use of birth control pills that have a low enough dose during perimenopause, antidepressant, or use of blood pressure drugs, vaginal creams as well as other therapeutic processes.

Hormone replacement therapy remains one of the most effective ways to relieve of menopause symptoms. Agency U.S. Food and Drug Administration (FDA) had always advocated the use of products that have a relatively low dose and in the shortest possible time. It is closely related to the results of studies and research that found evidence that use of hormone replacement therapy in the long run will increase the risk of heart disease, stroke, blood coagulation and also some types of cancer including breast cancer.

If the occurrence of menopause was imminent, the period of menstruation will be amended. However, the process of change can be varied and always different in every woman. There are getting shorter or it could be longer, could be more or even less and less, with a longer time span or sometimes shorter in each period. All the changes that occur are still relatively normal.

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Unknown menopause treatment

Menopause Symptoms Faced with Bee Propolis

Menopause is part of a biological process that could signal the end of the menstrual cycle and fertile period in every woman, and every woman would have had the name menopausal. Reduced levels of estrogen produced by the body during menopause will significantly impact on a woman's discomfort including problems often encountered are usually hot flashes, the problem is difficult to sleep or commonly called insomnia, excessive anxiety, feelings of depression, osteoporosis, and also problems Other skin. Propolis is produced by bees it can be used as an alternative medicine that is good enough to relieve Menopause Symptoms in women.

Bee Propolis
Propolis is a natural wonder that is made by bees in the nest using a resin derived or extracted from tree buds and similar waxy substance secreted from their stomachs. Propolis is usually used by the bees as an adhesive in the nest at the same time serves as an antiseptic that nest free from various diseases.

Usefulness
Bee Propolis has antibacterial properties as a major is quite powerful, it also serves as an anti-inflammatory and anticancer properties. Propolis is most widely used in a variety of processed products such as chewing gum, some kinds of cosmetics, creams, various candies, is also commonly used as a hardening tooth enamel and can certainly be used to relieve the symptoms of menopause.

Estrogenic effects
According to the Journal of Ethnopharmocology that was issued some time ago, the clinical tests done on some women showed that bee propolis was able to produce or provide estrogenic effects that could potentially alleviate or reduce the symptoms of menopause.

Phytoestrogens
Phytoestrogens clinically proven to reduce the risk of occurrence of osteoporosis in women entering menopause, the incoming class of cardiovascular disease, various cancers, as well as relieve symptoms of hot flashes. Since propolis produced naturally by bees contains many phytoestrogens, so if combining propolis supplements into a healthy diet program will certainly help relieve the symptoms of menopause.

Consideration
Although every woman who is old enough or have entered old age (50 years and above) or women who are experiencing menopause are advised to regularly eat a diet high in phytoestrogens (bee propolis is one that includes among others) to relieve of menopause symptoms, but unfortunately to date I have found no results could be accounted for clinically despite already done some studies and research advanced by some experts to find sufficient evidence on the issue definitively.

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Unknown menopause treatment

Most Accurate Ways To Treat Menopause Symptoms

Perimenopause is often also referred to as menopause symptoms is a time of transition will start the actual menopause in a woman. That describes an interval period of a woman's body that is undergoing a shift naturally from the normal menstrual cycle menstruation to be not at all until the end of his life. And during the perimenopause, there are some fairly fundamental changes will occur in the female body.
Following Signs of Menopause in Women Coming, as it was released a few days ago MayoClinic.

Irregular Menstruation
Ovulation happens in the body becomes erratic or irregular, the interval between periods of menstruation previously run normally would turn towards longer or shorter, and perhaps in some women it will miss some periods.

Sleep disorders
This one problem is attacked by almost 65 to 75 percent of most women, and is most common during perimenopause. As for the issue amount, duration and frequency on each woman will vary. Sleep disorders are common in women because of excessive sweating at night.

Changes in mood
Some of the events are taken from the experiences of a number of women showed a change in mood that will make women become irritable or an increase in the risk of depression during perimenopause, but sometimes the cause of these symptoms can be caused by sleep disorders. But sometimes the mood changes in women can also be caused by factors completely unrelated to the hormonal changes during perimenopause.

Vaginal and bladder problems
When levels of estrogen a woman's uterus begins to decline, the vaginal tissues may lose lubrication and elasticity, so if you're having sex will cause pain around the vagina. In some cases, low estrogen levels have started to decrease or be able to make a woman more susceptible to infections of the bladder or urinary tract or vagina too.

Decline in fertility
The occurrence of ovulation was no longer on a regular basis will make a woman's ability to conceive will also be reduced. However, as long as she is still having periods, the occurrence of pregnancy is of course still possible. And if the woman wants to avoid pregnancy in a way quite effectively, then the best way is to use contraception until the woman does not have menstrual periods at all for 12 months.

Changes in sexual function
During perimenopause period occurs, usually sexual desire will also change significantly. But not every woman will experience it, because all they usually depend on the woman's condition

Changes in cholesterol levels
The decrease in estrogen levels that would result in a drastic change unfavorable affect blood cholesterol levels during perimenopause, including in some cases led to an increase in low-density lipoprotein (LDL) - or bad cholesterol in the blood while experiencing of menopause symptoms, which contributes large enough for the increased risk of heart disease.

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Unknown menopause treatment

Treating Menopause Symptoms in Men

In recent years, there is enough good news intended for men who experience of menopause symptoms in different parts of the world. Professor Malcolm Curruthers, a senior researcher from the University College in London is quite famous, says that menopause occurs in men it can be easily prevented and treated properly through a process known as androgen.

"If the body is testosterone deficiency drastically, the result not only can cause disturbing symptoms of menopause in men with mid-life of about 40 years, but also is linked to several types of diseases such as heart disease berbahay enough, excess blood sugar or diabetes and brittle bones or osteoporosis. Even more surprising is the result of several studies that turned out to have a relationship with Alzheimer's disease being one of the diseases that is in fear of Americans, "said Curruthers.

Menopause that occurs in men is usually caused (to date still the dominant factor) by testosterone deficiency syndrome, which can easily affect one in five men over the age of 50 years, it was based on a report in the Daily Mail. But the cautious attitude also needs to be done by a relatively young man, because these groups also suffer from such symptoms due to a sharp decline in sex hormones.

The most striking example is when Robbie Williams, 37, his fans were shocked by the singer's admission that he had been in therapy or have been injecting himself with extra testosterone to increase and maintain sexual desire. Injections can be valid for a period of up to six months. For commonly used method of course not only syringe, because the method by adding a kind of gel is also available.

Menopause Symptoms attacking men is not new in the medical world, because the symptoms are long enough identified. These symptoms will usually occur in men who have aged 50 years and above and is always marked by a change in man's attitude changes as a little odd. Still related to these changes, many medical experts that actually provide analysis as opposed to the actual situation, the experts consider common symptoms such as hot flashes, depression, undue sweating, and loss of sex drive in men is because side effects of being overweight, lazy, or smoking, and also as a result of drinking too much.

In fact, according to research conducted by experts from various disciplines held for 15 years to nearly 1,500 male participants aged between 40-50 years at the Centre for Men's Health Carruthers' in London Harley Street, found evidence that all of the above analysis medically unfounded.

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Prevent Menopause Symptoms with soy milk

Are you or one of your family members often feel the heat, the body sweats more than usual, and also often the heart beats faster at night? All of these signs can be menopause symptoms. Symptoms such as these will make any woman insomnia. But to deal with the symptoms mentioned above, you can try drinking soy milk regularly twice a day! Hot flashes are the most common complaints have come when the menopause is characterized by a burning sensation all over his body for approximately 2-30 minutes. Facial skin look red and feel hot to the touch. Due to a change in hormone production in the body, the blood vessels will dilate and your heart rate will increase and faster. And the consequences, she became more frequent sudden sweating at night.

According to a study published in the journal Menopause, symptoms such as those described above can be overcome by administering substances isoflavones. This substance has a function or effect of which is quite similar to estrogen for women suffering from menopause. And a source to get the best-known isoflavones are soybeans and other processed products, such as soy milk, tofu, and tempeh.

Indeed, there have been several studies conducted by several experts from around the world related to the efficacy of soy and its relationship to symptoms of menopause. There are shows quite encouraging results, but some are not showing any relationship whatsoever between the two. Even so, there is a study that confirms that soy did in fact have a pretty good impact for women suffering from menopausal symptoms.

Of a total of 19 studies that involved 1,200 female participants from various groups have revised the results, and the conclusion is if you eat 54 mg of isoflavones per day on a regular basis for 6 weeks or up to a year old will be able to give a pretty good effect to reduce the frequency of hot flashes as much 20.6%.

As already known, of every gram of unprocessed soybeans that have been processed and found to contain 3.5 mg of isoflavones. So in two glasses of soy milk (each consisting of 450 ml amounts) or 200 grams of tofu contains 50 mg of isoflavones. If a woman is more frequent and routine in eating soy and some other processed products, the effect will be better.

According to analysis released by Professor Melissa Melby of Delaware University, if constantly consume foods and beverages or supplements the basic ingredients of soy hot flashes will be able to cope better when a woman experiencing of menopause symptoms. And processed soy products are often found to contain many benefits and is soy milk and tofu.

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Unknown menopause treatment

Unique occurrence of menopause and climacteric

Understanding Menopause

Menopause is the last phase of the process of menstruation in a woman, sometimes there is also interpreted as a function expiration reproductive organs of a woman's ovarian function in particular. Therefore, almost every woman is a bit scared when going into menopause. Well life before the symptoms of menopause and after menopause is what some people are often referred to as 'the twilight' or the occurrence  climacterium.

And the term menopause is often misconstrued as the climacterium period in a woman.

1. Understanding the actual climacterium  is the transition that usually occurs in the normal life of a woman before reaching into the future senium levels, which will soon start at the end of the reproductive period of life to non-reproductive period of women.
2. So it could be clarified that the  climacterium include premenopausal period then the next step during menopause and postmenopause. And it is for most women will usually occur between the ages of 40-65 years.
3. The meaning is the kind of precocious  climacterium that usually occurs in women aged less than 40 years.

Some doctors or health practitioners often define the climacteric period is a period of adjustment from a woman who has a normal life on the decrease or reduction in the production of hormones produced by the ovaries. It's quite long known that almost all women who have entered menopause symptoms will live in a state of estrogen deficiency level is high enough. Disorders of the main deficiency of this hormone will certainly lead to decreased function of organs that depend on estrogen itself, such as organ ovaries, uterus or the uterus and endometrium.

Breakdown strength and reduced flexibility of the vagina and vulva network will also drop quite dramatically, and in the end all the networks include and depend on estrogen will experience atrophy or shrink. So we can be sure that sooner or later the disruption caused by estrogen deficiency will arise, and some of these disorders among others, an increase in cholesterol and triglyceride levels were quite high, with the rapid reduction of bone tissue and can lead to the osteoporosis, certain mental disorders, fatigue frequent and also depression. Complaints such as these need to be recognized early in order to do a proper and accurate handling.

It's pretty much a doctor or health expert who argued that the symptoms of menopause is a natural event that can not be prevented and it is not caused by a specific type of disease (disease of hormone deficiency), so it does not need to be too concerned about and certainly do not require treatment but only requires definition of immediate family only, the environment and himself. But not a few others who regard the menopause as a disorder of some members of the body that require separate treatment.

Order of life in old age in every woman can take place in a state of fun and be happier, then every woman needs to prepare for the arrival of the menopause.

The following article might be of interest to you  Menopause Symptoms in Men

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Unknown menopause treatment