Know all about menopuase symptoms. Knowing the symptoms can help you recognize the signs of early menopause

Overcome Hair Loss during menopause

Until recently menopause symptoms is still something very scary and causes many dilemmas for women. Because during the menopause occurs, a lot of the balance organs of the body that are changing due to problems in the production of hormones important in the body. One effect that can make any woman feel fear and lack of confidence is the problem of hair suddenly becomes easy to fall out and are very fragile.
But do not worry, now you can breathe a little easier, because with these surefire tips will be able to overcome the problem of hair loss during menopause sdah attacked a woman. Here are some tips that maybe you can try!

Overcome Hair Loss during menopause
1. Controlling stress
Hair loss is a problem that carried on when someone is experiencing excessive emotional turmoil and ultimately will lead to feelings of anxiety and stress. And if you want to avoid the conditions that will cause your hair to fall out, then you can try by doing activities or the work is healthy for your body and mind become more relaxed and refreshed as meditation or yoga.
2. Massage
One way that you might try is to do a scalp massage around specific acupuncture or massage head. Since both of these procedures and is proven to stimulate blood flow to the scalp better.

3. Nutriment
One's hair loss can be a sign that a person is experiencing low level of nutrition. So it can be assumed that for a healthier life, then of course your body will need vitamins and minerals are fairly balanced. And if you want to reserve the hair is relatively healthy and strong, then you can start by eating more foods that are well known to the content of iron, calcium, magnesium, copper and zinc as well as essential fatty acids and vitamins B, C, D and even E.

4. Say "No" to processed foods
All meals are produced by processed especially with the way in cooking is one of the foods that cause the body produces too much insulin. Meanwhile, if the production of insulin in the blood stream has increased, it will result in the production of testosterone are higher than ever and can have dire consequences for the health of your hair or can cause hair loss.

5. Choosing the right shampoo
Do not forget to choose which brand and type of shampoo is consistent with your hair. Because the right shampoo will make your scalp healthier and the effect can of course be healthy and strengthens your hair. To maintain and provide the best effects for healthy hair, try to make sure that you always massaging the scalp while shampooing.

6. Avoid tying the hair too tight
Tying hair too tightly is a habit that you should leave it as it can worsen the health of the hair. The impact of course will make your hair fall out so easy and reliable.

As the proverb which says that the health condition of a person's hair shows the person's body.

The following article might be of interest to you  Unique Occurrence of Menopause
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Written by: Unknown - Wednesday, October 17, 2012

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