Are you or one of your family members often feel the heat, the body sweats more than usual, and also often the heart beats faster at night? All of these signs can be menopause symptoms. Symptoms such as these will make any woman insomnia. But to deal with the symptoms mentioned above, you can try drinking soy milk regularly twice a day! Hot flashes are the most common complaints have come when the menopause is characterized by a burning sensation all over his body for approximately 2-30 minutes. Facial skin look red and feel hot to the touch. Due to a change in hormone production in the body, the blood vessels will dilate and your heart rate will increase and faster. And the consequences, she became more frequent sudden sweating at night.
According to a study published in the journal Menopause, symptoms such as those described above can be overcome by administering substances isoflavones. This substance has a function or effect of which is quite similar to estrogen for women suffering from menopause. And a source to get the best-known isoflavones are soybeans and other processed products, such as soy milk, tofu, and tempeh.
Indeed, there have been several studies conducted by several experts from around the world related to the efficacy of soy and its relationship to symptoms of menopause. There are shows quite encouraging results, but some are not showing any relationship whatsoever between the two. Even so, there is a study that confirms that soy did in fact have a pretty good impact for women suffering from menopausal symptoms.
Of a total of 19 studies that involved 1,200 female participants from various groups have revised the results, and the conclusion is if you eat 54 mg of isoflavones per day on a regular basis for 6 weeks or up to a year old will be able to give a pretty good effect to reduce the frequency of hot flashes as much 20.6%.
As already known, of every gram of unprocessed soybeans that have been processed and found to contain 3.5 mg of isoflavones. So in two glasses of soy milk (each consisting of 450 ml amounts) or 200 grams of tofu contains 50 mg of isoflavones. If a woman is more frequent and routine in eating soy and some other processed products, the effect will be better.
According to analysis released by Professor Melissa Melby of Delaware University, if constantly consume foods and beverages or supplements the basic ingredients of soy hot flashes will be able to cope better when a woman experiencing of menopause symptoms. And processed soy products are often found to contain many benefits and is soy milk and tofu.
The following article might be of interest to you Stress Accelerate Menopause Symptoms
Indeed, there have been several studies conducted by several experts from around the world related to the efficacy of soy and its relationship to symptoms of menopause. There are shows quite encouraging results, but some are not showing any relationship whatsoever between the two. Even so, there is a study that confirms that soy did in fact have a pretty good impact for women suffering from menopausal symptoms.
Of a total of 19 studies that involved 1,200 female participants from various groups have revised the results, and the conclusion is if you eat 54 mg of isoflavones per day on a regular basis for 6 weeks or up to a year old will be able to give a pretty good effect to reduce the frequency of hot flashes as much 20.6%.
As already known, of every gram of unprocessed soybeans that have been processed and found to contain 3.5 mg of isoflavones. So in two glasses of soy milk (each consisting of 450 ml amounts) or 200 grams of tofu contains 50 mg of isoflavones. If a woman is more frequent and routine in eating soy and some other processed products, the effect will be better.
According to analysis released by Professor Melissa Melby of Delaware University, if constantly consume foods and beverages or supplements the basic ingredients of soy hot flashes will be able to cope better when a woman experiencing of menopause symptoms. And processed soy products are often found to contain many benefits and is soy milk and tofu.
The following article might be of interest to you Stress Accelerate Menopause Symptoms
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Unknown - Thursday, October 04, 2012
thanks
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